After a year of waiting we are bringing Qigong Practice to Nature’s Way!
Classes will begin Tuesday January 10th from 4:30 to 5:30pm at Nature’s Way Massage, located at 3996 Peavine.
There is a recommended donation of $10 and sessions will be held weekly.
According to a Wall Street Journal Article, QiGong is a Chinese health practice based on gentle movement, breathing and meditation having wide-ranging benefits including improving balance, lowering blood pressure and even easing depression.
(Pronounced, Chee-gong); it has become very popular in the United States, QiGong is rooted in Traditional Chinese Medicine and is taught at the Benson-Henry institute for Mind-Body Medicine at Massachusetts General Hospital in Boston.
Class size is limited to 6 students. To reserve your space or for more information, contact Terry Owens at (931) 335-2866.